Relaxing and refreshing Hatha Yoga experience.
3 August – 24 August 2024 on weekly Saturdays, 3:00pm – 4:00pm
Geylang East Public Library, Merpati Hall at Level 3
50 Geylang East Ave 1, Singapore 389777
Free for all CARA members.
To register, you can email us at [email protected] or register via the link above. For enquiries, call the Dementia Helpline at 6377 0700.
Caregiver Support and Network aims to promote self-care by providing a platform for caregivers to nurture interests, learn skills, and connect with other caregivers.
Join Priscilla for a relaxing and refreshing Hatha Yoga experience. This ancient practice focuses on breath control, meditation, and body postures to help you achieve a peaceful and harmonious state of mind. During these sessions, you will learn to be fully present in the moment and let go of stress and worries.
Participants may choose to attend 1 or more sessions held on:
- 3 August
- 17 August
- 24 August
Caregivers of persons living with dementia