Relaxing and refreshing Hatha Yoga experience.
28 September 2024 – 19 October 2024
3:00pm – 4:00pm
Bishan Public Library, Programme Zone at Level 2
5 Bishan Place, #01-01, Singapore 579841
Free for all CARA members.
To register, you can email us at [email protected] or register via the link above. For enquiries, call the Dementia Helpline at 6377 0700.
Caregiver Support and Network aims to promote self-care by providing a platform for caregivers to nurture interests, learn skills, and connect with other caregivers.
Join Priscilla for a relaxing and refreshing Hatha Yoga experience. This ancient practice focuses on breath control, meditation, and body postures to help you achieve a peaceful and harmonious state of mind. During these sessions, you will learn to be fully present in the moment and let go of stress and worries.
Available sessions:
- 28 September
- 5 October
- 12 October
- 19 October
Caregivers of persons living with dementia