Self-Care for Caregivers Archives - DementiaHub.SG

Understanding Stress, Burnout and Compassion Fatigue

Gabrielle Stacey Djuana — Fri, 24 Jul 2026 04:21:38 +0000

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Although caregiving is often a rewarding experience, it is also emotionally and physically demanding. Those caring for people living with dementia may face increased emotional strain, including stress, burnout, and compassion fatigue due to the progressive nature of dementia. Recognising these symptoms early is important, as they allow caregivers to take gentle, proactive steps to care for their own wellbeing while continuing to support their loved ones.

Health Promotion Board. (n.d.). Let’s talk about Vascular Dementia. HealthHub. https://www.healthhub.sg/programmes/mindsg/vascular-dementia
Chiew, H. J. (2021, July 5). Young-onset dementia: Improving outcomes with early recognition at Primary Care. SingHealth. https://www.singhealth.com.sg/news/defining-med/Young-Onset-Dementia
Ng, Z. X., Yang, W. R. E., Seet, E., Koh, K. M., Teo, K. J., Low, S. W., Chou, N., Yeo, T. T., & Venketasubramanian, N. (2015). Cerebellar strokes: A clinical outcome review of 79 cases. Singapore Medical Journal, 56(03), 145–149. https://doi.org/10.11622/smedj.2014195
Ioannides K, Tadi P, Naqvi IA. Cerebellar Infarct. [Updated 2022 May 8]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK470416/
Huang, J., Qiu, Z., Zhou, P., Li, J., Chen, Y., Huang, R., Li, C., Ouyang, X., Feng, H., Xu, H., Liu, D., Dai, Z., Zhu, J., Liu, X., Chen, H., & Jiang, Y. (2019). Topographic location of unisolated pontine infarction. BMC Neurology, 19(1), 1-6. https://doi.org/10.1186/s12883-019-1411-6

What is Stress?

According to the World Health Organisation (WHO), stress is a natural response of worry or mental tension caused by a difficult situation.¹ While some stress is normal, prolonged or unmanaged stress can make caregiving harder and increase the risk of burnout and compassion fatigue. Stress can come from managing their loved ones’ behavioural changes (e.g., aggression, anxiety).

What is Burnout?

Burnout happens when stress is not well managed, leading to emotional, physical and mental exhaustions.² When caregiving demands become overwhelming, it can have a significant impact on caregivers’ journey. While burnout can occur in anyone, it is prevalent among caregivers due to the demanding nature of their role. In fact, 74% of dementia caregivers in Singapore struggle with emotional and mental tolls that come with caregiving responsibilities.³ This highlights the importance of recognising burnout early and seeking support to protect caregivers’ wellbeing.

What is Compassion Fatigue?

Compassion fatigue occurs when caregivers witness the progression of their loved ones dementia over time.⁴

As the condition progresses, caregivers may often become more involved in their loved one’s care. Over time, this may cause an emotional strain and take a toll on the caregiver’s wellbeing. As a result, caregivers may experience a reduced capacity for empathy and start feeling emotionally and socially detached.⁴ This may also affect how caregivers respond to their loved ones, making it challenging to provide quality care.

Similarity in Symptoms

Symptoms of stress, burnout and compassion fatigue may overlap, such as:

1. Increased Isolation

Withdrawal from friends, social gatherings and avoiding conversations may indicate emotional and mental exhaustion.

2. Feeling overwhelmed by caregiving responsibilities

When caring for a loved one overwhelms, it can lead to increased feelings of irritability and hopelessness.

3. Difficulty in Sleeping

Caregivers may feel like they need to always be on alert to take care of their loved ones with dementia. This can lead to constant worrying over the safety of their loved ones at night, resulting in poor sleep quality.

Difference in Symptoms

Understanding the differences between stress, burnout and compassion fatigue, is important, as they can affect caregivers in different ways. Recognising them early can help caregivers seek appropriate support and maintain both their wellbeing and the quality of care they provide.

Differences	Stress	Burnout	Compassion Fatigue
Cause	Caused by ongoing pressure or challenging situations	Caused by chronic stress and exhaustion from caregiving	Caused by continuous emotional exposure of their loved ones’ suffering
Impact on Empathy	Empathy remains intact during caregiving	Empathy remains intact during caregiving	Reduced capacity to feel empathy during caregiving
Duration	Usually temporary and improves with rest	Develops over time and may persist for many years without support	Develops over time and may persist for many years without support

Tips to manage and prevent compassion fatigue, stress and burnout

Prevention and management are important to ensure that stress, burnout and compassion fatigue do not affect caregivers’ mental health in the process of caregiving.

1. Self-care

It can be easy to forget about prioritising one’s own selfcare as a caregiver. However, carving out time to partake in activities that caregivers enjoy can vastly help with maintaining one’s mental health. If caregivers feel overwhelmed from worrying about their loved one, consider practising the 5-4-3-2-1 grounding technique to help with navigating those emotions.

You can explore more about how self care can support wellbeing.

Some examples of self-care include:

Exercise

Meditation

Reading

Journalling

2.Setting Boundaries

Caregivers may struggle with setting boundaries due to feelings of guilt or worry that they are neglecting their loved ones. However, setting healthy boundaries can help caregivers protect their wellbeing, and support them in providing better care. For example, a caregiver might explain to his loved one, “I will sit with you for an hour after dinner, then I will need some quiet time to rest.” By recognising moments when caregivers feel overwhelmed and take short breaks when needed, they can rest and recharge. This allows caregivers to return to caring with more patience and focus.

3. Support Groups

Support groups provide emotional support and serve as a form of respite for caregivers. Such groups offer a safe space for caregivers to share their experiences, challenges, and feelings with those who are going through similar situation. This can help reduce feelings of isolation and remind caregivers that they are not alone. Support groups can also provide practical advice, coping strategies, and encouragement, helping caregivers feel more confident and supported in their caregiving journey.

4. Respite Care

Some caregivers may feel that they do not have enough time to prioritise self care. Depending on the stage of dementia, some caregivers may even need to attend to their loved one’s needs throughout the day. To help address this, respite care provides temporary support by taking over caregiving responsibilities for a short period, allowing caregivers to attend to their own needs.

Find your nearest respite care service provider .

5. Counselling

If the symptoms of stress, burnout and compassion fatigue persist or become difficult to cope with, counselling can be extremely helpful for caregivers. Counsellors can provide a safe space for caregivers to share their struggles and coping mechanism.

Learn more about the benefits of counselling and available services.

Conclusion

Recognising early signs of stress, burnout and compassion fatigue can help caregivers take small but effective steps to protect their mental health and build resilience in the caregiving journey.

Loi, S. M., Cations, M., &Velakoulis, D. (2023). Young‐onset dementia diagnosis, management and care: a narrative review. The Medical Journal of Australia, 218(4), 182– https://doi.org/10.5694/mja2.51849
Dementia statistics. (n.d.). Alzheimer’s Disease International. Retrieved 24 March, 2021, from https://www.alzint.org/about/dementia-facts-figures/dementia-statistics/
Hendriks, S., Peetoom, K., Bakker, C., van der Flier, W. M., Papma, J. M., Koopmans, R., Verhey, F., de Vugt, M., Köhler, S., Young-Onset Dementia Epidemiology Study Group, Withall, A., Parlevliet, J. L., Uysal-Bozkir, Ö., Gibson, R. C., Neita, S. M., Nielsen, T. R., Salem, L. C., Nyberg, J., Lopes, M. A., Dominguez, J. C., … Ruano, L. (2021). Global prevalence of young-onset dementia: A Systematic Review and Meta-analysis. JAMA Neurology, 78(9), 1080–1090. https://doi.org/10.1001/jamaneurol.2021.2161
World Health Organization. (2025, March 31). Dementia. World Health Organization. https://www.who.int/news-room/fact-sheets/detail/dementia
Zalizan, T. (2021). More than a disability, dementia takes a toll on the whole family – and more young patients are getting it. CNA. https://www.channelnewsasia.com/today/big-read/dementia-young-onset-caregivers-ageing-society-5271421
The Straits Times, & The Sunday Times. (2023, May 21). Young onset dementia: Group faces financial, social challenges. Nni.com.sg. https://www.nni.com.sg/news/patient-care/young-onset-dementia-group-faces-financial-social-challenges
Loi, S. M., Cations, M., & Velakoulis, D. (2023). Young-onset dementia diagnosis, management and care: A narrative review. Medical Journal of Australia, 218(4), 182–189. https://doi.org/10.5694/mja2.51849
Tham, D. (2024). Survey reveals half of Singaporeans resist young-onset dementia testing, even with symptoms. CNA. https://www.channelnewsasia.com/singapore/dementia-young-onset-below-65-survey-screening-test-4585526
Kandiah, N., Wang, V., Lin, X., Nyu, M. M., Lim, L., Ng, A., Hameed, S., & Wee, H. L. (2016). Cost related to dementia in the young and the impact of etiological subtype on cost. Journal of Alzheimer’s Disease, 49(2), 277–285. https://doi.org/10.3233/JAD-150471
Chirico, I., Ottoboni, G., Linarello, S., Ferriani, E., Marrocco, E., & Chattat, R. (2021). Family experience of young-onset dementia: the perspectives of spouses and children. Aging & Mental Health, 26(11), 1–9. https://doi.org/10.1080/13607863.2021.2008871
Katja Hautsalo, Jari Pirhonen, & Ilkka Pietilä. (2025). Living with Young Onset Dementia: A Reconstruction of Social Agency. Activities Adaptation & Aging, 49(4), 583–612. https://doi.org/10.1080/01924788.2025.2529093
Wiggins, M., McEwen, A., & Sexton, A. (2022). Young-onset dementia: A systematic review of the psychological and social impact on relatives. Patient Education and Counseling, 107(107585), 107585. https://doi.org/10.1016/j.pec.2022.107585
Gelman, C., & Rhames, K. (2018). “I have to be both mother and father”: The impact of Young-onset dementia on the partner’s parenting and the children’s experience. Dementia, 19(3), 676–690. https://doi.org/10.1177/1471301218783542
Johannessen, A., Engedal, K., Haugen, P. K., Dourado, M. C. N., & Thorsen, K. (2018). “To be, or not to be”: experiencing deterioration among people with young-onset dementia living alone. International Journal of Qualitative Studies on Health and Well-Being, 13(1). https://doi.org/10.1080/17482631.2018.1490620
Alzheimer’s Society. (2018). What Causes young-onset dementia? Alzheimer’s Society. https://www.alzheimers.org.uk/about-dementia/types-dementia/what-causes-young-onset-dementia
Soh, I., Hoh, J., Koh, A., Selvaraj, D., Ong, S., & Phua, A. (2024). National Population Health Survey 2024 (Household Interview and Health Examination). https://isomer-user-content.by.gov.sg/3/4cad4e62-8093-48de-b0d1-af8e012d4d95/NPHS%202024%20Survey%20Report_Final.pdf
Health Hub, & Health Promotion Board. (n.d.). Singapore-Physical-Activity-Guidelines. Www.healthhub.sg. Retrieved 2026, from https://www.healthhub.sg/programmes/letsmoveit/singapore-physical-activity-guidelines
Perry, C. J. (2016). Cognitive Decline and Recovery in Alcohol Abuse. Journal of Molecular Neuroscience, 60(3), 383–389. https://doi.org/10.1007/s12031-016-0798-4
Sommerlad, A., Kivimäki, M., Larson, E. B., Röhr, S., Shirai, K., Singh-Manoux, A., & Livingston, G. (2023). Social participation and risk of developing dementia. Nature Aging, 3(5), 532–545. https://doi.org/10.1038/s43587-023-00387-0
Lau, D. (2024). Youths in Singapore more likely to report higher levels of social isolation and loneliness IPS poll. https://lkyspp.nus.edu.sg/docs/default-source/ips/today_youths-in-singapore-more-likely-to-report-higher-levels-of-social-isolation-and-loneliness-ips-poll_20240129.pdf

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Counselling for Caregivers

Gabrielle Stacey Djuana — Fri, 20 Mar 2026 02:12:16 +0000

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When caring for your loved one with dementia, you may come across counselling as a source of support. However, deciding to speak with a counsellor can feel challenging, especially if you are unsure of what to expect or how it might benefit you.

This article discusses how counselling can help caregivers in different stages of dementia, ways to approach counselling, and where to find counselling services in Singapore.

As dementia progresses, the needs of caregivers can bring feelings of uncertainty, grief and anger. With growing caregiving responsibilities, caregivers may find it harder to prioritise their wellbeing. Over time, this can potentially lead to adverse effects such as burnout, compassion fatigue or stress. Counselling can help caregivers maintain their wellbeing throughout the different stages of dementia by providing a listening ear and emotional support.¹

Counselling for Caregivers for Early-stage Dementia

Caregivers may feel stressed or concerned as they try to accept their loved ones’ diagnosis and to figure out how best to support them. This includes how to make their home dementia-friendly and sharing caregiving responsibilities with their family members.

At this stage, it is also common to start thinking about finances and work arrangements. Caregivers may also want to consider making a Lasting Power of Attorney (LPA). This ensures financial and healthcare decisions are made according to their loved ones’ wishes if they lose the ability to make decisions.

During this transition into their caregiving roles, counselling may help in understanding and processing unpleasant emotions as they come to terms with their loved ones’ diagnosis. Support may also be provided in the form of dementia education, which may be helpful for caregivers who are unfamiliar with dementia.²

Counselling for Caregivers for Middle-stage Dementia

Caring for one’s loved one with middle-stage dementia demands more responsibilities. The person with dementia may go through behavioural changes and further cognitive decline, thus requiring more support in handling daily activities such as showering, using the toilet, and getting dressed.³

Caregivers may need to set aside their own priorities to take care of their loved ones.⁴
At this stage, they may also consider bringing in a domestic helper for support.

With the increased responsibilities, caregivers may feel more stressed and struggle with their loved ones’ changing needs. Caregivers may also face a loss of boundaries and not having enough time for themselves to unwind. Counselling can help to develop personalised coping strategies, manage other forms of stress, make time for themselves, and seeing situations from a different perspective.

Counselling for Caregivers for Late-stage Dementia

Persons with late-stage dementia require their caregivers to continuously manage and supervise their daily needs, as their abilities decline further. These include extensive assistance in walking, verbal communication, and eating.⁵ They may also struggle with remembering familiar faces.⁶
As a result, connecting with their loved ones can be challenging, leaving caregivers feeling upset, discouraged or grief.

During this stage, caregivers often have to make difficult decisions, such as end-of-life matters.⁷
This may include discussions on palliative care and alternative living options, such as nursing homes or hospice care. Making these decisions can lead to guilt from thinking that caregivers are not doing enough for their loved ones. However, they may also feel relief at the same time.

These mixed feelings are often accompanied by grief as their loved ones’ life draws to a close. As such, counselling can provide a safe space for caregivers to process different forms of grief such as anticipatory grief, handle difficult decisions, and provide emotional reassurance, during this last lap of caregiving. Counselling also supports caregivers in looking towards the future after their loved ones pass on.

How to prepare for the first counselling session?

Think about what you want to talk about and to achieve from counselling beforehand.

Useful Prompts:

•Is there a specific event or incident you wish to bring up?

•Are there feelings and thoughts that have been bothering you?

•Are there any patterns of behaviours you have noticed about yourself that could be of concern?

•Are there any areas of your life that has been impacted?

Knowing what you want to achieve from counselling can help you in expressing your needs to your counsellor, making it a more fruitful and meaningful session.

To guide you along, especially during your first session, your counsellor may ask personal questions to get to know you better. This may include setting of counselling goals, counselling frequency, and questions about your family history.

Keep an Open Mind

It may take time for you to see progress in your counselling journey. It is important that you remain patient and approach each session with an open mind. One session may not resolve the issues you are facing, and it is helpful to remember that progress in counselling is rarely linear.

Approaching sessions with an open mind to new ideas, such as trying new coping strategies, can help you discover more effective selfcare or caregiving approaches.

Be Ready to Share Your Inner Feelings and Thoughts

Counselling can be a daunting experience for those who are not comfortable with sharing their emotional state with strangers or acquaintances. During your first counselling session, you may feel uneasy or struggle to speak about your experiences to your counsellor.

This is part of the counselling journey. As your rapport with your counsellor develops, it can become easier for you to open up to your counsellor.

Relaxing activities can help alleviate uncomfortable feelings that arise. You could make yourself some tea or read a book to relax and unwind.

Joining caregiver support groups can also give you a dedicated space to share your feelings and connect with other caregivers who can relate to your experiences.

Types of Counselling and Where to Find Them

Types of Counselling	Where to Find Them
Helplines	These helplines provide quick support for caregivers over the phone. This can be done in the comfort of your home in case you need to be home for the person living with dementia. Dementia Singapore (Mon-Fri: 9am-6pm, Sat: 9am-1pm): 6377 0700 Samaritans of Singapore (SOS) (24-hours): 1800-221-4444
CREST-CSN	Caregiver Support Network Community Outreach Team (CREST-CSN) specialises in providing support services for caregivers: mindline.sg \| Free Mental Health Resources & Mindfulness Tools in Singapore
COMIT	Community Intervention Team (COMIT) provides mental health support which include counselling for caregivers. There are over 100 teams in Singapore, making it accessible for caregivers: Community Intervention Team (COMIT) – SupportGoWhere

Conclusion

Caregiving for a loved one with dementia is a meaningful yet challenging journey, and your wellbeing matters just as much as that of your loved one. Seeking support from counsellors and other support services is a sign of strength. It is by taking care of your own wellbeing that you can continue to provide care for and preserve the dignity of your loved one. Regardless of where you are in your caregiving journey, you deserve the support, and counsellors are ready to support you every step of the way.

Additional Resources

Available Assistance- Dementia Singapore

Support and Services

Caregiver Support Singapore: From Overwhelm to Empowerment. (2025, October 27). In Focus. https://www.in-focus.com.sg/caregiver-support-singapore-mental-health-wellbeing/
Siow, D. (2008). Managing the caregiver from the general practitioner’s (GP’s) perspective. https://www.cfps.org.sg/publications/the-singapore-family-physician/article/376_pdf
Ali, S., & Bokharey, I. Z. (2016). Caregiving in dementia: Emotional and behavioral challenges. Educational Gerontology, 42(7), 455–464. https://doi.org/10.1080/03601277.2016.1156375
Alzheimer’s Society (2021). The middle stage of dementia. https://www.alzheimers.org.uk/about-dementia/stages-and-symptoms/middle-stage-dementia
Clifford, K., Moreno, M., & Kloske, C. M. (2024). Navigating late-stage dementia: A perspective from the Alzheimer’s Association. Alzheimer’s & Dementia: Diagnosis, Assessment & Disease Monitoring, 16(1). https://doi.org/10.1002/dad2.12530

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Book Recommendations for Dementia Caregivers

aleene.chow — Mon, 19 Feb 2024 00:00:42 +0000

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Through reading, caregivers can gain a lot of tips to address the care needs of a loved one recently diagnosed with dementia. This list of books are a free, helpful resource and can provide support in managing your role as a caregiver.

Caring for someone living with dementia may be a long and challenging journey. If your loved one has just been diagnosed with dementia, you may be feeling overwhelmed and unprepared for the changes dementia might bring. Reading can provide a form of resource to equip yourself.

The National Library Board has compiled a list of books on caregiving for persons living with dementia. These books have been written with practical tips and the acquired wisdom of people who have walked this journey as a family caregiver or care professional advising caregivers. All of these books are free to loan from the National Library in the E-book format which you can read almost immediately at your own time online.

Book Recommendations for Caregivers of Persons living with Dementia

Non-Fiction: Memoirs written by Caregivers

It is important to remember that you are not alone on your caregiving journey even when you are the sole family caregiver to a loved one living with dementia. Hence, reading about the different perspectives of other caregivers can help provide comfort and inspiration, and deeper meaning to caregiving. These books can prepare you for changes in the relationship with your loved one and what to expect along the course of a loved one’s prognosis.

The Long Hello: Memory, My Mother, and Me

by Cathie Borrie (Available as e-book)

“The Long Hello” by Cathie Borrie is a powerful and insightful memoir about caring for a parent with Alzheimer’s. It has won praise from noted writers and Alzheimer’s experts alike, including Maya Angelou and Lisa Genova. The book distills the author’s seven-year experience into a deeply loving portrait that embraces life.

Losing Me, While Losing You: Caregivers Share Their Experiences of Supporting Friends and Family with Dementia

by Jeanette A. Auger and Diane Tedford-Litle (Available as e-book)

“Caregiving for Alzheimer’s Disease and Related Disorders” is an insightful book that documents the personal experience of caregivers caring for loved ones with dementia. It covers topics such as behavioural changes, diagnosis, and available resources.

Living with Alzheimer's and Other Forms of Dementia: 101 Stories of Caregiving, Coping, and Compassion

by Amy Newmark, Angela Timashenka Geiger (Available as e-book)

“Chicken Soup for the Soul: Living with Alzheimer’s & Other Dementias” is a source of support and encouragement for caregivers. This joint project with the Alzheimer’s Association is filled with 101 stories of love and lessons from others like you, providing a sense of community throughout your caregiving journey.

Feeding My Mother: Comfort and Laughter in the Kitchen as My Mom Lives with Memory Loss

by Jann Arden (Available as e-book)

“Feeding My Mother” is a frank, funny, and inspirational account of Jann Arden’s transformation into the primary caregiver for her mother, who has Alzheimer’s. Jann finds peace in caring for her mom, even as her mom slowly becomes a stranger. This book offers inspiration and strength to those dealing with a loved one who is losing it, and is a wonderful example of how to roll with life’s challenges.

Non-Fiction: Guidebooks on Caregiving

Most of the books on this list are written by care professionals experienced in working with people living with dementia, including nurses, doctors and social workers. They are written to provide answers to the concerns caregivers might have, from communication with your loved one to managing symptoms like sundowning, malnutrition and aggression.

The 36-Hour Day: A Family Guide to Caring for People Who Have Alzheimer Disease, Other Dementias, and Memory Loss

by Nancy L. Mace, Peter B. Rabins (Available as e-book)

This classic offers practical advice for managing the challenges of dementia caregiving, providing insights into daily routines and emotional support. The 7th edition is also available as an E-book.

A Loving Approach to Dementia Care: Making Meaningful Connections with the Person Who Has Alzheimer's Disease or Other Dementia or Memory Loss

by Laura Wayman (Available as e-book)

This book is a compassionate guidebook that provides practical strategies and techniques for caregivers to connect with individuals with Alzheimer’s disease or other forms of dementia, and to provide meaningful care that enhances their quality of life.

Caregiving Both Ways: A Guide to Caring for a Loved One with Dementia (and Yourself)

by Molly Wisniewski (Available as e-book)

Wisniewski’s comprehensive guidebook is one that offers practical advice and support for caregivers who are caring for a loved one with dementia, while also emphasizing the importance of self-care and providing strategies for maintaining one’s own well-being throughout the caregiving journey.

Living in the moment: A guide to overcoming challenges and finding moments of joy in Alzheimer’s disease and other Dementias

by Landsverk, MD, Elizabeth (Available as e-book and audiobook)

This book provides succinct advice and strategies for caregivers and family members to help those with Alzheimer’s disease and other dementias find moments of joy and overcome challenges by living in the present moment.

Dignifying Dementia: A Caregiver's Struggle

by Elizabeth Tierney (Available as e-book)

“Dignifying Dementia” is a touching and insightful read that offers valuable lessons on how to care for someone with dementia. It’s a personal account of the author’s experience caring for her husband, who was diagnosed with dementia in 1997.

An Unintended Journey: A Caregiver's Guide to Dementia

by Janet Yagoda Shagam (Available as e-book)

Using both personal narrative and verified information, this book will guide you through the basics of dementia as a brain disorder, its accompanying behaviours, the procedures used to diagnose and stage the disease, and the legal aspects of providing care for someone who has lost mental capacity due to dementia. The author also covers topics not usually included in other books on dementia, writing from personal experience.

Hearing the Person with Dementia: Person-Centred Approaches to Communication for Families and Caregivers

by Bernie McCarthy (Available as e-book)

This concise and practical book explains the challenges of communication for people with dementia and provides techniques for verbal and non-verbal communication, as well as strategies for specific day-to-day situations. It’s essential reading for family caregivers, professional care staff, and anyone working with people with dementia.

Special thanks to the National Library Board (NLB) for contributing to the book list.

Additional Resources

3-Part Video Series
Caregiver Conversations
Source: Agency of Integrated Care, Dementia-Friendly Singapore

This series features conversations with Janet Koh, in which she shares her experience with caregiving & useful resources. In Part 1, Janet talks about caring for her mother who lives with dementia. View the rest of the series here.

Living with Dementia: Providing Care
Source: Agency for Integrated Care

Part of a 4-part series, this resource book is designed to provide caregivers with tips on having effective communication with your loved one, how to design a daily routine with engaging activities, and managing dementia as it progresses by stage.

Living with Dementia: Caring for Yourself
Source: Agency for Integrated Care

Part of a 4-part series, this resource book is designed for caregivers to learn more about their role. This includes the importance of and tips on self-care, how to cope with your emotions, caregiver stress, avoiding burnout, as well as how and where to seek help within your home and in the community.

A Caregiver’s Top 20 Questions
Source: Agency for Integrated Care

This document provides answers to frequently asked pre- & post-diagnosis-related questions from caregivers

Directory Listing of Dementia Support and Services
Source: Agency for Integrated Care

This 2-page directory lists all the helplines and support and services such as Community Outreach Teams, Community Intervention Teams, respite care services and caregiver support groups by area.

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5 Effective Tea Blends for Caregivers’ Stress and Sleep Relief

aleene.chow — Sun, 18 Feb 2024 16:26:40 +0000

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In Singapore’s first national survey on caregivers, conducted in December 2020, the immense stress endured by caregivers was spotlighted. Out of 6,700 respondents, a staggering 75% expressed a need for temporary separation from their caregiving roles. Fatigue and exhaustion are prevalent among three-quarters of those caring for individuals with mental health challenges.

Read on to discover how various types of herbal teas can play a significant role in offering relief, contributing to the well-being of those who dedicate themselves to caregiving.

The Healing Legacy of Tea: Bridging History with Modern Wellness

Herbal tea is highly valued for its flavour and health benefits. It has its roots in ancient China, as attested to by the illustrious ‘Cha Jing’ (茶经), also known as ‘The Classic of Tea.’ This influential work was written by Lu Yu in the Tang Dynasty between 760 and 762 CE.

Like peppermint, over time, herbal teas have evolved from traditional remedies to modern wellness drinks that are scientifically recognized for their therapeutic properties, including stress relief. Originally intended only as medicinal tonics, these teas have become widely consumed beverages enjoyed for their flavour and health benefits worldwide.

Regular infusions of these teas function in concert with other health practices, enhancing the person’s general well-being and health management. However, these teas are not stand-alone treatments; rather, they are supportive components of a broader health strategy that may include a variety of herbal treatments.

While herbal teas have shown beneficial effects in reducing stress and enhancing mental clarity, they should be viewed as part of a holistic treatment plan.

1. Jasmine Tea with Red Dates and Osmanthus (Dispelling Cold and Dampness)

Indulge in the aromatic Jasmine tea, renowned for promoting heart health and boosting immunity. This blend is enriched with red dates, packed with fibre, potassium, and iron, known to improve blood circulation and offer antioxidant benefits.

Osmanthus adds a unique note, enhancing lung health and dispelling cold and dampness. The fusion of these elements creates a harmonious blend that nurtures from within, offering a comforting embrace with every sip.

This tea is not just a beverage but a symphony of flavours and health benefits, meticulously crafted to support and rejuvenate your body and spirit, making it an ideal companion in your daily journey of caregiving.

You will need:
Jasmine tea leaves 茉莉花 (Mòlì huā chá)	1-2 teaspoons
Red dates 红枣 (Hóngzǎo):	3-5 (deseeded and sliced)
Dried osmanthus flowers 桂花 (Guìhuā)	1 teaspoon (1-2 grams)

Preparation:

Warm your teapot by rinsing it with hot water. Place jasmine tea leaves in the teapot.
Add the sliced red dates and osmanthus flowers.
Pour hot water (around 85°C) over the ingredients. Allow it to steep for 3-5 minutes.
Strain and serve.

2. Chrysanthemum, Wolfberry and Lily Blend (Promoting Sleep)

Experience the soothing touch of Chrysanthemums, a natural aid in improving blood flow and digestive comfort. This floral treasure, steeped in tradition, gently unwinds your senses while nurturing your body’s core systems. Paired with wolfberries, this tea not only supports eyesight and skin health but also plays a vital role in maintaining heart wellness, blending ancient wisdom with modern health needs.

The inclusion of Lily, celebrated for its sleep-promoting and respiratory benefits, transforms this tea into a holistic elixir. The harmonious combination of each ingredient in this blend crafts a tranquil sanctuary within your cup, inviting caregivers to embrace a moment of tranquillity and renewal amid their nurturing responsibilities.

This unique blend stands as a tribute to the intricate artistry of tea-making, seamlessly intertwining flavour and function. It serves as a comforting oasis, promoting well-being with every sip and offering a therapeutic escape for those who care for others.

You will need:
Dried chrysanthemum flowers 菊花 (Júhuā)	1-2 teaspoons (2-4 grams)
Wolfberries 枸杞子 (Gǒuqǐ zǐ):	1 tablespoon (5-10 grams)
Dried lily petals 百合 (Bǎihé)	1 teaspoon (1-2 grams)

Preparation:

Boil water and let it cool slightly to around 90°C.
Add all the ingredients to a teapot or a cup.
Pour the hot water over the ingredients.
Steep for about 5 minutes.
Strain the tea into a cup and enjoy.

Image source: The Hong Kong Cookery

3. Peppermint, Lemongrass and Honey Fusion (Stress Relief)

Refresh your senses with this invigorating blend, a genuine haven in a mug crafted for those dedicated to the well-being of others. The vibrant, cool notes of peppermint leaves not only offer relief from indigestion, headaches, and nausea but also provide a refreshing escape from the day’s stresses.

Lemongrass, with its subtle citrus undertones, takes centre stage, contributing anti-inflammatory properties that aid in pain relief and support heart health. The soothing embrace of honey, a powerhouse of phytonutrients, caresses the throat with comforting sweetness while delivering potent antioxidants.

This tea transcends the boundaries of a mere beverage; it becomes a wellspring of solace and rejuvenation, perfectly attuned to the needs of caregivers who seek moments of comfort and vitality in their demanding roles. Each sip serves as a poignant reminder of the significance of self-care, offering a gentle, nurturing experience that revitalizes both body and spirit.

Image source: ET Food Voyage

You will need:
Fresh peppermint leaves 新鲜薄荷叶 (xīnxiān bòhé yè)	1-2 teaspoons (2-4 grams)
Fresh lemongrass 柠檬草 (níng méng căo)	1 stalk, finely chopped or 1 teaspoon dried (1-2 grams)
Honey 蜂蜜 (Fēngmì)	1-2 teaspoons (5-10 ml)

Preparation:

Boil water and let it cool for a minute.
Add peppermint leaves and lemongrass to a teapot.
Pour hot water into the teapot. Let it steep for about 5 minutes.
Strain into a cup, add honey to taste, and stir well.

4. Mulberry Leaf, Wolfberry and Chrysanthemum Tea (Enhancing Immunity)

This unique combination is more than just a tea; it’s a tribute to the art of healing through nature. The cholesterol-lowering benefits of Mulberry leaves blend seamlessly with the liver-supporting properties of Chrysanthemums, creating a powerful duo that nurtures the body’s vital organs.

Added to this mix are wolfberries, not just a burst of flavour but a boon for eyesight, immune system strength, and skin health. This carefully crafted blend forms a nurturing cup of wellness, ideal for those dedicated caregivers who tirelessly look after others. Each ingredient has been chosen for its specific health benefits, ensuring that every sip offers a holistic experience.

This tea is a gentle reminder for caregivers to pause and care for themselves, providing a moment of calm and rejuvenation in their busy lives. It is a blend that respects the hard work of caregiving, offering a comforting hand in the form of a warm, soothing cup.

You will need:
Dried mulberry leaves 桑叶 (Sāng yè)	1 teaspoon (1-2 grams)
Dried wolfberries 枸杞子 (Gǒuqǐ zǐ):	1 tablespoon (5-10 grams)
Dried chrysanthemum flowers 菊花 (Júhuā)	1 teaspoon (1-2 grams)

Preparation:

Bring water to a boil and cool it to about 90°C.
Combine all the ingredients in a teapot or a cup.
Pour the hot water over the herbs. Steep for around 5 minutes.
Strain and enjoy.

Image source: Everything Silkworms

5. Pu’er, Red Dates, and Wolfberries Concoction (Renewed Energy and Vitality)

Savour the depth of Pu’er tea, known for its ability to decrease blood sugar, reduce anxiety, and aid in weight loss. Complemented with red dates and wolfberries, this tea becomes a powerhouse of nutrients, offering benefits for blood circulation, skin health, and immune system support, making it an excellent choice for caregivers looking to maintain balance in their health.

In the heart of caregiving, these teas serve not just as a beverage but as a gentle reminder to care for oneself. Every indulgence in this beverage becomes a stride toward complete well-being, empowering caregivers to revitalize and carry on their invaluable support to others with a fresh surge of energy and vitality.

Image source: DC Edit

You will need:
Pu’er tea 普洱茶 (Pǔ’ěr chá)	1-2 teaspoons (2-4 grams)
Red dates 红枣 (Hóngzǎo):	3-5 (deseeded and sliced)
Wolfberries 枸杞子 (Gǒuqǐ zǐ)	1 tablespoon (5-10 grams)

Preparation:

Rinse Pu’er tea with a quick splash of boiling water and discard the water.
Add red dates and wolfberries to the tea.
Pour hot water (around 95°C) over the tea blend.
Let it steep for 4-6 minutes.

As caregivers of persons living with dementia, it is crucial to prioritise moments of self-care. Whether it is enjoying a quiet moment with a cup of herbal tea or finding solace in a favourite hobby, carving out time for self-care allows caregivers like yourself to recharge, rejuvenate, and continue providing the best possible care for your loved one with dementia.

AUTHOR BIO

AIMIN TCM Clinic

Aimin (Singapore), established in 2001 by renowned TCM physician Dr. Shi Lidong, boasts over three decades of experience in Traditional Chinese Medicine. Dr. Shi, also the Director of Aimin Fat Reduction Hospital and Aimin Hospital in Tianjin, China, is a certified TCM practitioner in China with more than 35 years of expertise. Aimin gained global recognition in 2001 when Meng Qing Gang achieved a remarkable weight loss of 80kg in 100 days, earning a Guinness World Record in Shanghai. This success story prompted Dr. Shi to expand his exceptional TCM services to Singapore, where he continues to promote wellness and weight management. Aimin’s mission extends beyond weight loss; their goal is to help clients achieve a healthy lifestyle and wellness through effective TCM services.

Website: https://www.aimin.com.sg/
Facebook: Aimin
Instagram: @aimincentre

Dementia Alliance International Global Report (2021), Link: https://dementiaallianceinternational.org/assets/documents/DAI-Global-Report-2021_Valuing-the-advocacy-of-people-with-dementia-moving-dementia-out-of-the-shadows.pdf
Jason Weetch, Siobhan O’Dwyer & Linda Clare (2021) The involvement of people with dementia in advocacy: a systematic narrative review, Aging & Mental Health, 25:9, 1595-1604, DOI: 10.1080/13607863.2020.1783512

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Anticipatory Grief

Admin — Tue, 13 Feb 2024 06:04:32 +0000

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Dementia may gradually change the personality of your loved one.

Anticipatory grief occurs when someone questions whether this “stranger” who is living with dementia is the same person they know and love. The changing personality of the person living with dementia could be difficult to accept, especially if you have had a special bond with them.

Though they may appear different, remember that your loved one is still the same person despite all the challenges they now have in communicating and expressing themselves.

Here are some things to remember when dealing with anticipatory grief:

Accept that anticipatory grief is normal

You are allowed to feel this type of grief when an eventual loss is approaching. This is a common phenomenon that has been documented for nearly a century. You are not alone.

Acknowledge your losses

It is okay to grieve even though your loved one is still alive and there are other things going well for you. Consider having a creative outlet to express emotions of resignation, fear and depression. Explore mindfulness as a way of being present and aware of the many emotions going through you. Connect with others.

Anticipatory grief is common among caregivers. Unfortunately, you may feel alone and isolated if you had devoted all your time to caregiving. Seek out caregiver support groups either in your area or online so you can connect with others who understand the challenges you are facing.

Remember that anticipatory grief doesn’t mean you are giving up

As long as you are there to support and care for your loved one, you are not giving up on them. It is important to acknowledge that terminal illnesses are not within our control. Instead, focus on what you are doing and shift your energy towards creating peaceful and meaningful moments together.

Reflect on the remaining time

Spend your remaining time together in a way both parties would find meaningful and fulfilling. This is the time to really do something together that you will never be able to do with them again. If your loved one is open, you may also want to discuss practical matters, like advanced directives and funeral arrangements to ensure that you are able to honour their wishes.

Communicate

Anticipatory grief is different for everyone. Expect that everyone in your family may be experiencing and coping with anticipatory grief in different ways, so keeping an open line of communication to support and understand one another. Consider involving close family and friends in your loved one’s remaining moments.

Take care of yourself

Taking care of yourself is easier said than done. However, it is important, and is achievable. Remember the old cliché: You can’t take care of others if you don’t take care of yourself.

Tap on your support network

Caregiving and anticipatory grief can be a long and difficult road. Assess and map out your support network so you’ll know who may be able to help you out.

Seek professional help if necessary

People need a place to process complicated emotions and have some time for themselves. If ever you feel overwhelmed with feelings of anticipatory grief and other emotions, seek professional help.

Relief is normal

When someone dies, experiencing a sense of relief is a normal response. Although this sense of relief can also create feelings of guilt, remember that feelings of relief arising from an anticipated death does not mean you love the person any less. It is a natural reaction after a stressful and overwhelming time in your life.

Do not assume you will not grieve

Just because losing someone was anticipated, do not assume this will either speed up or slow down your grief after the death. Remember that everyone grieves differently.

Do not hesitate to see your doctor or visit a counsellor if you continue to experience five or more of these symptoms 12 months after your loved one has passed on:

You feel that your grief is making you unhealthy or sick
You feel that you have been grieving for much longer than
you want to
You keep thinking about harming yourself or ending your life
You are worried that you might hurt others
You are hallucinating about things that aren’t really there
Your behaviour or routine suddenly changes
You have felt hopeless and unable to cope with life for more than two weeks at a stretch
You cannot function at home, work or school
You just cannot get over a feeling of guilt
Your speech functions and body movements have become
slow and tired

You may find these services for caregivers helpful for you.

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Looking after Yourself

Admin — Sat, 08 Oct 2022 05:16:11 +0000

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Always remember that part of your duty to your loved one is to take good care of yourself. Most caregivers feel that all their time, energy and care should be given to their loved ones. However, your loved one may suffer too if you do not look after yourself.

Here’s a thought to keep in mind: In the safety briefing before an aeroplane passenger flight, a flight steward tells adults to put on their own oxygen masks first before helping children put on theirs. This is because if the adults lose consciousness, the children will not be able to depend on them, and their lives will consequently be at much greater risk.

Exercise

A lifestyle that lacks physical activity is a risk factor of all major diseases. Moderate exercise, such as walking, helps as an easy way to exercise. Regular exercise not only improves your mood and appearance, but also gives you opportunities to meet new people. As much as possible, find a way to have at least some exercise done.

30 to 40 minutes of exercise 5 times a week is recommended, but regular 5- to 10-minute intervals daily is great as well.

Relaxation Techniques

Most people think relaxation is only about clearing your mind, but it is actually about observing and understanding things to overcome negativity and cultivate constructive thoughts. One can even go for a massage, a facial or out for a swim as these activities can also serve as a way to relax and meditate.

Nutrition

Nutrition is important. Make it a habit to read food labels and avoid foods with high fat content. Learn about, understand, and monitor portion sizes so that you know how much of each kind of nutrient your body needs.

Sleep

Many caregivers do not get enough sleep because their care recipient needs help during the night. Oftentimes, the best solution for this is to draw up a roster so that you can take turns with other family members to stay awake.

Meditation

Your journey as a caregiver can be less stressful if you practise meditation that focuses on mindfulness. Think of meditation as sitting still and doing nothing.

Here are EIGHT easy steps to manage stress through meditation in 5 to 10 minutes:

Sit up straight on a chair or a big, firm pillow.
As you inhale, tense up your entire body – arms, legs, buttocks, fists. Scrunch up the muscles on your face too.
Hold for two to three seconds.
Exhale and relax (repeat twice).
Take a deep breath. Let your belly expand.
Exhale and relax (repeat twice).
Breathe normally and be aware of your thoughts for five minutes. Do not give in to your thoughts or resist them.
Think of each thought as bubbles floating up to nothingness. These thoughts may include your sad thoughts, happy thoughts, or angry thoughts.

How much time you spend meditating is not important. You can start by first spending five minutes meditating. Thereafter, when you are more used to this duration, you may attempt increasing it. Meditation can be effective in reducing stress if you practise it every day.

Meditate before your care recipient wakes up, after he or she goes to bed, or is taking a nap. You may spend only five or ten minutes meditating, but you will most likely notice its benefits after a few weeks.

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Managing Grief & Loss

Admin — Wed, 07 Sep 2022 11:25:22 +0000

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Dealing with loss is a part of life. It is all right to feel sad when a loved one passes on.

Grief is a reaction to any form of loss. While it is a universal experience, responses to it vary from person to person, depending on a range of factors such as one’s relationship with the beloved, and the meaning one attaches to them.

Here are some common reactions that you and your other family members may experience while experiencing grief.

Behaviour

Agitation, tenseness, restlessness, fatigue, over-activity, searching, crying, sighing, social withdrawal, loss of interest, low energy, having dreams of the deceased, attachment to/avoidance of items associated with the deceased.

Physical/ Body reactions

Loss of appetite, sleep disturbances, energy loss, exhaustion, complaints of a ‘hollow’ stomach, tightened chest, constricted throat, breathlessness; hyper-sensitivity to sight/smell/sound, physical complaints similar to deceased, lowered immunity.

Thoughts

Preoccupation with thoughts of the deceased, sensing the presence of the deceased, disbelief, a feeling of unreality, helplessness, hopelessness, difficulty with memory and concentration, absent-mindedness, disorganised thoughts.

Emotions

Despair, distress, anxiety, fear, guilt, self-blame, anger, irritability, loneliness, sadness, longing, shock, numbness, liberation, relief.

Coping With Grief

Get enough rest and sleep: If you cannot sleep well at night, take naps, have some quiet time, and read a book or listen to music.
Carry on with your usual activities as much as possible. They will keep you occupied and engaged during this period of grief.
Surround yourself with loved ones. Share memories about the deceased. Do not be afraid to laugh at funny moments that you have shared.
Avoid quick fixes. It may be tempting to use alcohol, over-eating, or other unhelpful coping mechanisms as a method of dealing with grief. Although they may seem to help for a short while, they will actually make life more difficult in the long term.
Try to be open to accept support from others.
Take comfort in a support group or in your faith. Attending support group sessions can help you communicate with others in the same situation. Prayer and meditation can help you feel better.
Get creative. Write a poem or create a painting to express your feelings. You may be able to cope with your loss in a healthier way.
Rediscover or participate in activities on your own or with a group.
Find time to review your finances. If, like some caregivers, you have left a paid job role to provide care, you may feel uncertain about re-entering the workforce. Here are some initiatives available to assist you in this transition.
1. Workforce Singapore helps Singaporeans in job seeking and explore new career opportunities.
2. SkillsFuture is a national movement to provide persons with the opportunities to develop their potential through skills mastery and lifelong learning.
3. E2i’s Career Trial is part of the suite of career services to strengthen the employability of Singaporeans, through a short-term stint with an employer.

Know When to Get Professional Help

There is no specific timeline to grief. Many people find themselves coping better over time.

If your grief reactions continue to be very intense and frequent to the extent that your health, personal care, daily function, work or school performances and relationships are affected, you may be experiencing depression. When this happens, consider seeking professional help from a medical doctor, a psychologist, or a counsellor.

You may also use the self-assessment tool on Mindline.sg to check your emotional well-being.

Where to Seek Help

You can approach your nearby general practitioners (doctors) or polyclinic doctors for help. You may also look for counsellors specialising in grief, loss and depression. Here are some available help and resources:

1. A list of counselling and psychotherapist practices specialising in grief, loss, and depression on the Singapore Association of Counselling’s website.

2. Caring for Yourself After a Death by Singapore Hospice Council on coping with bereavement.

3. Community bereavement service providers

4. Coping with bereavement by Institute of Mental Health.

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Taking a Breather

Admin — Wed, 07 Sep 2022 11:24:54 +0000

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It is good to think about caregiving as something akin to running a marathon. Like in a marathon, you will want to pace yourself, making sure that you do not run too fast and burn out before the race is over. Pace yourself from the start so that you will not be overwhelmed over the years of your caregiving journey. More importantly, ask for help and take an occasional breather so that you can recharge yourself for the next leg of the journey.

Ask a family member or friend to stay with your loved one for an hour or more so that you can take a break.
Family members or friends may attend courses subsidised by the Caregivers Training Grant to learn more about how to care for your loved one with dementia.
Take your loved one to a day care centre. This will give you a break during the day or on some days.
Get home care services like Eldersitter services to help care for your loved one for a few hours per week or per month.
Hire a migrant domestic worker. There is a Migrant Domestic Worker Grant that can help you offset the cost of hiring one.
Help your loved one join a support group.

After seeking support and arranging for help, you must make an effort to take time off (for example, once a week) to care for your personal needs. Remember, caregiving is a marathon, not a sprint. It helps to see respite time as a means to help you finish the race.

Respite Zone

A respite zone is an area set aside just for you to relax. This space could be your bedroom, a spare room, or an office. It should be a place for you to take a break while your loved one living with dementia rests or is taken care of by someone else.

Here are some things to note while creating your respite zone:

Find a suitable space in your home, such as a spare room.
Use a screen or a curtain for privacy if you cannot close the door.
Keep in mind what you want to do there, such as read, paint or write.
Modify the space according to your needs. Keep whatever is necessary for your respite activity.
Set aside the time to use it, such as during your loved one’s naptime, or when someone takes over your caregiving duties.

Your respite zone should be a place you created. The objective is to have a place of your own where you can relax and do things unrelated to your role as a caregiver.

You can consider surfing the Internet or indulging in leisure activities or creative projects, like painting, sewing, writing, baking, gardening or photography, as long as they allow you to take your mind off your responsibilities.

Your respite zone should be just for you. You need to feel secure in your respite zone. It is important for the people you live with to understand that this space is yours. It is not selfish to set aside space and time for yourself. Without the space, time and the opportunity to be with your own thoughts, your caregiving journey may be harder than it has to be.

Taking care of a person living with dementia can be a difficult job. However, if you do not take time off and create space for yourself, what will happen if you fall sick?

Respite care is necessary for you and your care recipient’s well-being.

Activities & Relationships Outside the House

Caregivers do not have to entirely change their usual routines and give up their own activities. There are respite care and support services that can give caregivers a break. Keep a list of the family members, neighbours and friends whom you can go to for help.

If your friends want to know how they can ease your burden, ask them to:

Call and be a good listener as you may voice strong feelings
Offer words of appreciation for your efforts
Share a meal
Help you find useful information about community resources
Show genuine interest
Stop by to visit, send cards, letters, pictures, or humorous newspaper clippings
Share the workload if they can

Other Ways to Take a Break

Here are some other suggestions to help you take a mental or physical break:

Learn to say ‘no’ as setting limits can improve relationships.
Change your mindset. Try not to think about what you do not have or cannot change.
Appreciate what you have and can do for the moment.
Find simple ways to have fun – play a board game, organise family photos, listen to music, read about an inspiring person.
Learn ways to better manage your time and your leisure activities.
Knowledge is empowering. Get information about your loved one’s condition.
Share your feelings with someone.
Keep a journal – write down three new things you are grateful for every day
Memorise an inspiring poem.
Pick up meditation or do breathing exercises when you are stressed.

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Downloadable Resource

A Caregiver’s Guide to Avoid Burnout

Source: Agency for Integrated Care

Providing emotional support and physical care to loved ones can be a satisfying and rewarding journey. It can also be challenging, especially if you need to balance a job, family and housework on top of caregiving. It may even lead to feeling stressed, angry and guilty.

This resource features tips for managing negative emotions, coping with emotional burdens, self-care & respite time.

Find Out More

Changi General Hospital. (2020, October 5). Managing agitation and aggression in dementia. HealthHub. https://www.healthhub.sg/live-healthy/843/managing-agitaton-and-aggression-in-dementia

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Dealing With Caregiver Stress

Admin — Wed, 07 Sep 2022 11:24:12 +0000

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Here are some simple tips for stress management:

Adjust Your Mindset

Reframing the situation may help you manage stress.
Remind yourself that you are doing something important for the person in your care.
Know your limits.
Do not give in when your care recipient is too demanding.
Live one day at a time.

Manage Your Emotions

Acknowledge your emotions and do not feel guilty about them. They are natural and very human.
Express your anger and frustration by writing down your feelings.
Allow yourself to cry.

Manage Your Tasks Better

Set realistic goals – remember that you may not be able to do everything like before.
Make a list of important tasks.
Think of ways to make your work easier.
Allow some things to be left until a better time.
When handling a difficult task, make it easier by listening to music.

Take Care of Your Health

Take short rests in-between activities or errands.
Focus on getting relaxing sleep instead of more sleep.
Set aside time for meditation, reflection or prayer.
Eat a balanced diet, and find time for regular exercise.

Do Things You Enjoy

Make time for yourself.
Treat yourself to a massage or a facial.
Keep in contact with friends and join in fun activities.

Do Not Shoulder Everything Alone

Speak completely, openly and honestly to people who can understand and help you.
Join a support group or start one to share ideas and resources.
Use respite care services that can lighten your caregiving load. You can find a list of service providers on SupportGoWhere.
Talk to the doctor about your caregiving responsibilities, which are just as important as talking about your loved one’s needs.