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Be Present: Hatha Yoga with Priscilla (Free for CARA members)

Date: 02, 09, 16 & 23 March 2024 (Saturdays)
Time: 2:30 pm to 3:30 pm

Free

Participate in a complimentary transformative yoga session that focuses on the power of presence.

Sessions are held on Saturdays on 02, 09, 16 & 23 March.

2:30 pm to 3:30 pm

Our Tampines Hub, Gate 1
1 Tampines Walk, Singapore 528523

Free for CARA members*.

CARA members can join any session. No pre-registration is required, but attendance is limited to the first 15 participants per session. Please bring your own water bottle, yoga mat and towel. You can check the CARA website for more details on this event.

This inclusive gathering welcomes caregivers of persons with dementia and members of the public who seek to cultivate mindfulness, self-awareness, and a deeper connection with themselves and others.

To participate in the yoga session by Dementia Singapore, simply present the “Hello” page on your CARA app or physical CARA card at Our Tampines Hub, Gate 1.

Pre-registration is not required, but spaces are limited to the first 15 participants per session.

About CARA

CARA is a lifestyle and community digital platform that provides easy access for persons living with dementia and caregivers to connect to an ecosystem of solutions via a mobile application.

 

What do we do?

In a true spirit of empowerment, our very own caregiver, Priscilla, will be bringing participants on a refreshing journey to learn how to cultivate mindfulness, self-awareness, and a deeper connection with themselves and others in an hour of yoga. Simply bring your own water bottle, towel and yoga mat, and be ready to present the “Hello” page on your CARA app.

Who should attend?

This yoga session is open to all CARA members. Download CARA on the Apple App Store or Google Play Store and sign up as a member.

Cost

The session is free for CARA members.

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